Feelings Are Invisible. Behaviours Are Visible.
A Personal Leadership Lesson from the Marathon Road Some mornings, I wake up tired.Some days,…
Arunkumar is a Govt-Certified Fitness Trainer, Certified First Aid Trainer, and Acupuncture Healer with a decade of coaching and workshop experience. He blends functional fitness, endurance training, and workplace wellness to help busy professionals run pain-free, build stamina, and bring marathon discipline into daily life.
I wasn’t the fastest runner. I was the consistent one. Small, repeatable actions—what I call little pushes—turned into big results. That journey shaped my approach: safe structure, patient progress, and clear systems that fit real Indian routines.
Life Coach Mentor
strong joints, smart progression, and recovery rituals.
outines > hype
Identity, patience, accountability.
Simple structure. Strong body. Steady mind.
simple movement & lifestyle check (posture, mobility, sleep, stress).
progressive load; injury-prevention micro-drills.
weekly plan—mobility, core, easy runs, strides, recovery
habit loops, travel plans, deload weeks, accountability
A Personal Leadership Lesson from the Marathon Road Some mornings, I wake up tired.Some days,…
Most people think endurance is about stamina.In reality, endurance is about alignment. Whether in fitness,…
For years, I used to run without a system.No plan.No structured progression.Just enthusiasm and energy.…